Frank McCormick Counselling Depression - Anxiety - Panic 07825599965

Fear of Public Speaking.
The human brain is an amazing piece of kit, it's our Central Processing Unit. It is constantly active, it starts working the minute we are born and it never stops until you have to stand up to speak in public. Glossophobia, a.k.a. the fear of public speaking is a spe...

Frank McCormick Counselling for anxiety offers CBT techniques to help you manage your anxiety by helping you to identify how your thoughts affect your feelings and behaviours while teaching effective coping skills. This can help you to break down huge problems to gain relief from your symptoms.

Self Esteem describes your internal sense of value, it’s basically your overall view of yourself. Your self-esteem incorporates a range of different aspects, for example: your self-confidence, your sense of competence, your sense of identity and sense of belonging.
When we have good self-esteem, ...

Trauma Therapy: Traumatic events such as emotional, physical or sexual abuse, accidents, illnesses, being assaulted can have devastating traumatic effects. A traumatic incident is one in which you felt there was a threat to your life, your safety, or your sanity, and where you will possibly exper...

Counselling for Panic: Panic attacks are one of the most common kinds of acute anxiety, but they are also one of the most misunderstood and also the most poorly managed. Panic attacks can cause chaos in the lives of sufferers, which can continue for a long time unless expert help is received at a...

Counselling for Depression: Change how you think and you can change how you feel. If you have self-critical thoughts like “I’m useless”, “I’m no good”, “I’m worthless”, “It’s pointless”, and/or feel depressed, sad, hopeless, etc. then Cognitive Behavioural Therapy can be very beneficial and effec...

Are you overwhelmed with anxiety when you think about your future in today's world. Access CBT and Anxiety therapy tailored to your needs, optimise your health and vitality in my relaxing Warrenpoint office, regain your mental fitness and get ready for the return to the new normal world.
To regai...

Most people feel anxious at sometime, e.g. going for a job interview, going into hospital, first day at a new school, doing exams, etc. This is normal, and although it is uncomfortable it can help us to focus more and do a good job. Ordinary anxiety comes and goes and doesn’t disturb day-to-day l...

Frank McCormick Counselling aims to promote and improve your mental health and happiness by reducing your suffering and stress through professional and confidential psychological therapy. Specialising in Cognitive Behavioural Therapy - CBT, Frank offers help with Anxiety, Depression, Anger Manage...